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Brad lost 19lbs/8.6kgs overall

Health Issues, Weight Loss

Brad lost 19lbs/8.6kgs overall

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Posted on

April 5, 2025

← Nikki lost 7lbs/3.2kgs belly fat

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Mitochondrial Dysfunction Treatment: Current Strategies and Future Innovations
How to Detoxify and Cleanse Your Body Naturally
How Often Should You Really Wash Your Hair
What Are The Specifics of a Biohackers Diet
How Additives In Your Food Can Affect Your Gut
What Is Microbiome and Why Is It So Crucial

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Mitochondrial Dysfunction Treatment: Current Strategies and Future Innovations

Mitochondrial dysfunction treatment has become a critical area of focus in modern medicine due to its role in a wide range of diseases, including neurodegenerative disorders, metabolic syndromes, cardiovascular conditions, and even aging. Mitochondria, the...

How to Detoxify and Cleanse Your Body Naturally

We are being exposed to an expanding number of synthetic substances in our food these days, the air we inhale, and through numerous normal things we use including cosmetics and family household cleaners. Among their possibly antagonistic impacts, these synthetic...

How Often Should You Really Wash Your Hair

Finding the perfect hair-wash schedule can be impossible sometimes for people. Wash your hair too much–and it will become dry and brittle. Don’t wash it enough–and it will become dirty and lifeless. It becomes hard to find the perfect middle ground, but I have...

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julieannkorte

🌿 Did you know the number of people suffering f

🌿 Did you know the number of people suffering from autoimmune conditions has skyrocketed in recent years? 😟
But here’s the good news: You can take control and reduce your symptoms! 💪
One major culprit behind autoimmune diseases, chronic pain, and even depression is Oxidative Stress - an imbalance between free radicals and your body’s ability to fight them. This can lead to fatigue, brain fog, joint pain and even increased susceptibility to infections 🤧
The solution? Start reducing your body’s oxidative stress levels today! 💡 By activating your body, introducing simple daily hacks and making mindful dietary changes, you can take proactive steps toward better health. 🌱✨
Your health is in your hands ❤ don’t wait for symptoms to worsen. Reach out to me to discover natural, holistic ways to treat these conditions and take back control of your health! Let’s start your journey to wellness today! 🌿🤸‍♀️
#WellnessJourney #autoimmunesupport #oxidativestress #healthieryou #autoimmunedisease #chronicillness #chronicpainrelief #BetterSleepStartsHere #sleepbetter #reduceachesandpains #inflammationrelief #BrainFogFix #holistichealing

💥 Every moment holds value....🧡🌻🦋 #use

💥 Every moment holds value....🧡🌻🦋
#usetimewisely #treasuretime #valuetime #treasureyourtime #TreasureYourMoments #dontwastetime #EveryMomentMatters #everymomentcounts #everymomentshines #TreasureYourMemories #timematters

Hmm… I’m curious 🤔 what would you think if

Hmm… I’m curious 🤔 what would you think if you heard that many doctors are saying the real reason so many people are struggling with their health - aches, pains, low energy, feeling tired, or even more serious issues like cancer, heart disease, Alzheimer’s, diabetes, autoimmune conditions, and more - isn’t just “getting older” (as many people believe)? 🧠💔
The root cause? Mitochondrial dysfunction (in simple terms: your cells breaking down, kind of like how an apple starts to rot when it’s cut open and left out ). And what’s behind this?
🔥 Inflammation caused by oxidative stress (OS) 🔥
The good news? Reducing oxidative stress is key to improving your health and feeling better as you age. Imagine having more energy, less pain, and better overall health by addressing the real issue, not just masking the symptoms! ✨💪
If there was a natural, scientifically proven way to tackle this, would you be open to learning more or trying it? Let me know:

Drop your answer below! 👇
#HealthyAging #OxidativeStress #WellnessJourney #NaturalHealth
#FeelYourBest #inflammationrelief #inflammationsupport #inflammationreduction #healthieryou #HealthyHabitsForLife #moreenergy #BetterHealthStartsHere

I have found the biggest transformation isn’t al

I have found the biggest transformation isn’t always what you see in the mirror 🤔 it’s how you feel! ✨ I used to think I just needed more willpower, but I realised my body needed real support. That’s when everything changed! 💡
These days, with so many things attacking our health - breaking down our cells and leaving us tired and drained - it’s hard to know what’s good. That’s why I’ve spent years researching and asking, “Can you show me the studies?”🧐 Being proactive and investing in my health daily is what keeps me feeling my best and avoiding the health struggles so many face. 💯
And because I stopped and took control of my own health ❤️ I now have more energy, better focus, more clarity, fewer cravings, confidence, better sleep etc. 🤸‍♀️🤗🦋💓
What’s one thing you’d love to change about your energy, focus or weight? Let me know 👇
#healthtransformation #FeelYourBest #investinyourhealth #healthliving #EnergyAndFocus #transformationchallenge #TransformYourLife #LifeTransformation #takecontrolofyourlife #healthierlife #healthierme #proactivelife #changeyourlife

🌞 Life is about becoming 🦋🧡 🌼 #life #l

🌞 Life is about becoming 🦋🧡 🌼
#life #lifeisaboutchoices #lifeisaboutbalance #lifeisaboutmoments #betterlifeisservingandsharing #lifeexpections #lifebecomesbeautiful #lifebecoming #livelifehappy #livelifetothefullest #livinglifethebestway

I used to think prioritising my health would take

I used to think prioritising my health would take too much time..🤔 but it turns out, small daily habits make the biggest difference❗️
Over the years, I’ve made a few simple changes that have put me on a better path for my health. Healthy living doesn’t have to be complicated - it’s about keeping things intentional and sustainable:
🌞I start my day with plenty of water, a pinch of good-quality Celtic salt, and some movement to wake up my body and mind. I don’t eat first thing, as I practice intermittent fasting.
🍽 My first meal is usually between 11:00 AM and 2:00 PM. I focus on a nutrient-dense plate with good protein and healthy fats, which keeps me feeling full and energized for hours.
🏜 I keep my evening meal light and simple, as my earlier meal sustains me throughout the day. I also try to eat before the sun goes down - it feels more natural and helps me wind down for the evening 😴
Thinking “paddock to plate” makes meal prep so much easier and more intentional. It’s about knowing what’s in your food and keeping it simple ☺️
With the launch of MindBody GLP-1 coming soon, I’ve been reflecting on how easy it will be for people to incorporate it into their daily wellness routine - helping to support metabolism and cravings while focusing on feeling their best 🤸‍♀️🧘‍♀️🚴‍♂️💚
It’s all about finding what works for you. What’s one small habit you swear by for feeling your best? Let me know 👇
#PrioritizingHealth #paddocktoplate #intermittentfastingresults #glp1activation #CravingsControl #healthyprorities #healthychoicescount #healthierchoices #healthyhabits #healthyhabitsforlife #HealthierLongerBetterLives #healthylifestyle

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