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Brad lost 19lbs/8.6kgs overall

Health Issues, Weight Loss

Brad lost 19lbs/8.6kgs overall

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Posted on

April 5, 2025

← Nikki lost 7lbs/3.2kgs belly fat

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Why Protein and Fats Are the Unsung Heroes of Health
Mitochondrial Dysfunction Treatment: Current Strategies and Future Innovations
How Often Should You Really Wash Your Hair
What Are The Specifics of a Biohackers Diet
How Additives In Your Food Can Affect Your Gut
What Is Microbiome and Why Is It So Crucial

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Why Protein and Fats Are the Unsung Heroes of Health

For decades, we’ve been told that the key to good health is eating plenty of salads, vegetables and low-fat foods. But what if this advice isn’t the whole truth? What if your body is actually craving something completely different - and the very foods we’ve been told...

Mitochondrial Dysfunction Treatment: Current Strategies and Future Innovations

Mitochondrial dysfunction treatment has become a critical area of focus in modern medicine due to its role in a wide range of diseases, including neurodegenerative disorders, metabolic syndromes, cardiovascular conditions, and even aging. Mitochondria, the...

How Often Should You Really Wash Your Hair

Finding the perfect hair-wash schedule can be impossible sometimes for people. Wash your hair too much–and it will become dry and brittle. Don’t wash it enough–and it will become dirty and lifeless. It becomes hard to find the perfect middle ground, but I have...

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What’s Really “Dangerous” Here? 🧐 Ever no

What’s Really “Dangerous” Here? 🧐
Ever notice how people rush to say “Better check with your doctor!” when you mention carnivore or keto…!!
Yet no one bats an eye at sodas, Macca’s runs or shelves full of processed, chemical-laden foods - despite the proven links to cancer, heart disease and type 2 diabetes.😟
Why the double standard? Culture. Comfort. Fear of going against the norm!
Instead of fearing real food…How about we start tuning into how our body actually feels after eating? 🤔
Listen to your body - it’s wiser than you think! ❤️
#realfood #carnivorediet #ketodiet #processedfoods #heartdiseaseawareness #carnivorediet #carnivorelifestyle #toxicfoods #chemicalfreefood #cancerawareness #heartdiseaseawareness #type2diabetesawareness #diabetesawareness #listentoyourbody

👉 Prescribed meds: third biggest killer 😳
I’ve never believed that getting older means we should expect to get sick or be stuck on medication for life. I’ve done my best to be proactive with my health over the years - and now I’m so grateful to have found incredible doctors who think the same! 🙏
They’re helping people uncover the real reasons behind their symptoms… and the results are life-changing. It’s amazing what’s possible - and it's never to late to start - just know there are options out there. ❤
#proactivehealth #RootCauseHealing #AgeWellNaturally #naturalwellbeing #healthieroptions #proactivehealthandwellness #proactiveforyourhealth #medicationfreelife #medicationfreeliving #freefrommedications #nomedicationneeded

Could Your Daily Tea Be Linked to Dementia?🤔 Th

Could Your Daily Tea Be Linked to Dementia?🤔
This might sound crazy, but many everyday popular tea bags release billions of microplastics when steeped in hot water. Research has even shown that people with dementia have 10x more plastic in their brains - around 7 grams (about the size of a plastic spoon!).😟 Microplastics have also been found in other parts of the body… including men’s testicles 😳
If you're a regular tea drinker, this is something worth being aware of....
💚 Protect your health with simple swaps:
• Choose loose-leaf tea
• OR go for plastic-free, compostable tea bags
Two of my go-to brands:
✅ Planet Organic – no plastic, no nasties, fully plant-based and compostable
✅ Pukka – plastic-free, organic and made with natural fibres
Your cuppa should be calming - not toxic!
Small choices every day really do add up 🌿🫖
#healthyliving #PlasticFreeTea #brainhealth #organicteabags #microplasticfree #plasticfree #nottoxicliving #toxicfreeliving #toxicfree #Teabags #dementiaawareness #diamentiacare #microplastics #microplasticsawareness

Every morning brings a choice…🌻 To keep doing

Every morning brings a choice…🌻
To keep doing what we’ve always done, or to try something new!
It could be as simple as reaching out to someone, offering a hand 🤝 or learning something small that lifts you higher!
You don’t have to change the world today - just aim for a little better than yesterday ❤
Start small 🙂 it doesn’t have to be big. Just starting is more powerful than not starting at all ✨🦋 🤸‍♀️
#dailychoices #betterthanyesterday #SmallStepsBigShifts #StartYourJourney #changeyourlife #reachout #choicesinlife #choicesinlifematter #bebetterthanyesterday #bebettereveryday

Flexibility meets real strength 💥#healthieryou

Flexibility meets real strength 💥#healthieryou #healthylifestyle #bestronger #bestrong #movebetterfeelbetter #movebetterlivebetter #movebettertolivebetter #buildstrength #buildstrengthnaturally

Feel the Burn 🔥#healthierchoices #healthieryou

Feel the Burn 🔥#healthierchoices #healthieryou #movementthatinspires #movement #moveyourbody #buildingstrength #buildingstrengthtogether #wellnessjourney #toneyourbody

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