Aug 24, 2025 | Biohacking, Blog, Health & Fitness, Mitochondrial Dysfunction, Weight Management
For decades, we’ve been told that the key to good health is eating plenty of salads, vegetables and low-fat foods. But what if this advice isn’t the whole truth? What if your body is actually craving something completely different – and the very foods we’ve been...
Nov 26, 2024 | Blog, Health & Fitness
Finding the perfect hair-wash schedule can be impossible sometimes for people. Wash your hair too much–and it will become dry and brittle. Don’t wash it enough–and it will become dirty and lifeless. It becomes hard to find the perfect middle ground, but I have...
Apr 2, 2024 | Blog, Health & Fitness
A wide range of foods contain ingredients that we call emulsifiers. A new study in mice shows that these compounds can produce both physiological and behavioral changes. Food additives have always generated a great deal of attention, and, rightly so, as they are...
Jan 4, 2024 | Blog, Health & Fitness
Examination has shown that even only an 11 minute exercise that contains one minute of focused energy, hard and fast exertion is similarly just about as successful as a 45 minute long exercise at a moderate speed, as per an investigation in the diary PLOS One. The...
